I’m an EU trained physician, certified yoga teacher and single mom by choice living in LosAngeles. After navigating my own midlife reset, I created Realign Flow to help women 45+rebuild energy, clarity and calm with simple movement, breath and nourishing rituals pluscurated tools that make the habits stick.

I believe wellness should feel elegant, practical and kind. What you’ll find here is evidenceaware, spiritually grounded and designed for real life